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Writer's pictureAbi

How to Cope When Friends Let You Down

Updated: Jan 16, 2023

It's always tough when friends let you down. It can be especially hard if you have a close bond with this person and have relied on them in the past. You may feel hurt, betrayed, or even angry. It's important to remember that everyone makes mistakes and that it's okay to feel these negative emotions. However, it's also important to try and move on from the situation and not let it define your relationship with this person.

One of the first things you should do when a friend lets you down is to take a step back and try to understand their perspective. Maybe they had a lot going on in their personal life and couldn't commit to helping you out. Or perhaps they simply made a mistake and didn't mean to let you down. It's important to give them the benefit of the doubt and try to understand where they're coming from.

It's also important to communicate with your friend about how their actions have affected you. Let them know how you feel and give them a chance to explain themselves. This can help to clear the air and prevent misunderstandings from escalating.

If the situation is particularly serious, it may be necessary to take a break from the friendship for a while. This can give both of you time to reflect on the situation and decide whether or not you want to continue the relationship. Just remember that it's okay to take some time for yourself and to prioritize your own well-being.

Ultimately, it's important to remember that friendships are not always easy and that it's normal to go through rough patches. Don't be too hard on yourself or your friend – instead, try to work through the problem and come to a resolution that works for both of you. It's always better to try and repair a friendship than to lose it entirely.


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