Friendships are an important part of life, providing support, companionship, and a sense of belonging. However, even the most positive relationships can have their challenges. One of those challenges can be toxicity, which can take many forms and can be harmful to both the person experiencing it and the person perpetrating it.
Toxic behaviour in friendships can include things like manipulation, control, neglect, or verbal abuse. It can also involve putting one's own needs above those of the friendship, or consistently letting the other person down. Toxicity can drain energy, erode self-esteem, and cause stress and anxiety.
If you're experiencing toxicity in a friendship, it's important to recognize the signs and take steps to address the issue. This might involve setting boundaries, seeking support from other friends or a therapist, or even ending the friendship if it is no longer healthy or fulfilling.
It's also important to remember that friendships are a two-way street, and it's possible that you may be contributing to the toxicity in some way. In this case, it can be helpful to reflect on your own behaviour and consider making changes to be a more supportive and positive presence in the friendship.
Ultimately, the most important thing is to prioritize your own well-being and to surround yourself with people who treat you with kindness, respect, and compassion.
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